Fat Control
Fat is a major food animals and plants. Without him, died. However, if you take a more fat you burn, you get an unwanted belly fat! Fat found in animal tissues and plants in the same way, especially in the seeds. They consist of carbon, hydrogen and oxygen in combination with certain acids and glycerin. Fats that are difficult, some gentle and some of the liquid depends on the degree of firmness at ordinary temperatures.
Hard and soft fat can be liquefied by the heat, and hardened fats with liquid chemical process called hydrogenation. Through this process, the liquid fat retained in the solid state and not destructive. Most important fatty acids are palmitic, stearic, and oleic acid. Relatively large number of palmitic and stearic acid in a solid fat.
liquid fats, like olive oil and cottonseed contains more oleic acid. Hydrocarbons such as oil is not regarded as fat, because it can not be absorbed into the body. Most fats can be dissolution in chloroform, ether, gasoline and gasoline. This substance is often removes oil stains from clothing.
Fat diet provides more than twice the fuel and energy for the body as the same amount of protein or carbohydrate. It is because fat and contains hydrogen. When carbon and hydrogen were burned, emitting large amounts of heat. A pure fat has the energy value of 4040 calories per pound, while the sugar carbs have a typical calorific value of 1820
calories per pound.
This is fair, burns more calories than you fall and lose weight. All fats are not used for energy or fuel growth in the network is stored as body fat. What percentage of fat people is normal average? This statement may change from fat and wide, depending on their activity level. world class athletes “can have body fat of six to eight percent of others may be around twenty percent .. fashion models can be about six percent.
Almost all the fat in food is digested. But it takes a long time that our digestive juices to work on fat. So, fried foods covered with fat is digested more slowly than cooked food. fatty foods so keep someone from feeling hungry for a longer period of time that a diet without fat. Absolutely no complicated formula for losing weight. Taken in fewer calories than your body uses the activity level in a month.
Even you can eat all day and sometimes if you are more selective of what you eat. I do not mean to appear intelligent, but that is the basis of what I do. Some amount of fruits and vegetables every day, with meat one day a week. One can be used for this diet with a little practice. Pot of gold at the end of the rainbow is that I should go to a doctor in over ten years. He worked for me and too much work!
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