Iron Deficiency Anemia
Anemia or iron poor blood is a condition where there arent enough healthy red blood cells in the body of an amount sufficient to carry oxygen to tissues. Each of our red blood cells contain hemoglobin, an iron-rich protein that gives red color. Hemoglobin is responsible for transporting oxygen from the lungs to other parts of the body.
If you lose too many red blood cells, destroying them before they are replaced or cells that are not healthy, you can eventually symptoms of anemia. Symptoms may include fatigue, chest pain, angina pectoris, shortness of breath, irritability, dizziness, light headedness, rapid heartbeat, numbness or coldness in the legs, headaches or pale skin.
Anemia can be caused by hereditary diseases, nutritional problems (such as iron or vitamin deficiency), infections, certain cancers, exposure to drugs or toxins. In fact there are over 400 different forms of anemia, but in this article we will focus on the most common form, iron deficiency anemia, B12 and folic acid deficiency.
Iron deficiency anemia – iron deficiency anemia occurs when the amount of iron in the body is too low, thus affecting the production of hemoglobin. It is most often found where there is continuous blood loss, such as women with heavy periods, as in people who suffer from conditions such as bleeding ulcers, gastroenteritis, hemorrhoids colon polyps or colon cancer. Other causes can include problems with absorption, when the body is unable to absorb iron from the foods we eat, or eat foods low in iron.
Besides iron, your body needs vitamin B12 and folic acid for healthy red blood cells. Diet malnutrition is also sensitive to anemia.
B12 anemia – There are several reasons why someone might be suffering from anemia B12. They include the inability of the body to absorb vitamin B12, as in the intestinal disorder that affects the absorption of nutrients. individuals may also suffer from pernicious anemia in which the body stops producing a substance called intrinsic factor, needed to absorb B12 from food. Other causes many of us have heard about a vegetarian diet includes eggs, dairy products, meat and fish are all sources of vitamin B12.
Folate deficiency – Similar in cause B12 Anemia is folate deficiency. Folate or folic acid found in foods like green leafy vegetables. For years, cases of folate deficiency in the U.S. fell as much grain and cereal we eat are fortified with folic acid. During pregnancy, however, increased levels of folic acid to prevent damage to the fetal brains and preventing spiral cord.
Fortunately, there are a number of natural health and alternative therapies you can try to help restore the health, healing and wholeness in your life.
Recommendations for Wellness
The overcoming of anemia is important to know the cause, so talk with your doctor and ask him to do a blood test to evaluate your health and om you determine which type of anemia you wellicht helpen.
Excessive iron can be toxic to the body, so do not take iron supplements without first talking to your insurer.
Eat a balanced diet with a variety of grains and fresh fruits and vegetables.
Avoid drinking coffee, tea, cola or beer with your food. They can significantly lower iron absorption. shows the opposite, drinking orange juice or vitamin C. Vitamin C helps support the ability to absorb iron body.
Take a high quality vitamin and mineral supplements to support any nutritional deficiencies that can be found in the body.
Herbs such as dong quai, dandelion, green barley and alfalfa is a great source of vitamins and minerals.
Yellow dock herb is a natural and organic sources of iron such as blackstrap molasses.
Panax ginseng can be used to help overcome the fatigue experienced by those suffering from anemia.
If your anemia is associated with a deficiency of vitamin B12 or folic acid deficiency, supplementation with vitamin B complex. Folic acid to vitamin B12 and B6 catalyst for carrying out its duties effectively.
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