Maintain Normal Levels of Triglycerides
Triglycerides are the liquid form in which most fat exists in food as in the body. They can also be found in the blood. They are transported through the bloodstream to different parts of the body. Most fat in the body is stored as triglycerides, which is stored for use as energy. The triglycerides are important for good health, but too much can cause heart disease.
Eating too much saturated fat and refined carbohydrates can raise triglyceride levels in the body. Most triglycerides are obtained from food or synthesized by the liver. Triglycerides are one of the three main sources of metabolic fuel of the body. The rest are carbohydrates and proteins.
Too much triglyceride in the body known as hypertriglyceridemia, and is often associated with atherosclerosis.
To avoid triglycerides you should avoid foods with simple sugars, alcohol and saturated fats. To help the body maintain normal levels of triglycerides increased exercise and taking fish oil or flaxseed oil has shown to be beneficial.
Cholesterol is also needed by the body, but only in the right quantities. Cholesterol is a waxy substance that waterproof the cells and many other things in the body. Low density lipoprotein or LDL is considered bad cholesterol, where large quantities correlated with the disease. 160 mg and monitoring is considered too high. HDL or HDL is considered good cholesterol. Keep this higher kind of helps your body to prevent the bad cholesterol and helps keep you healthy. 40 mg or less is considered low.
Research has shown that the increase in aerobic exercise, losing weight, not smoking, trans fats and saturated fats, monounsaturated fats in the diet and cut more fiber helps to increase HDL or good cholesterol in the body. This also helps to lower LDL or bad cholesterol helps prevent heart disease and keep you healthy.
LDL-cholesterol and total triglycerides and HDL fifth. Research shows that it is best to keep this level below 200. BPD is considered to be 200 to 239, slightly more than 240 highly regarded.
Statins have shown that bad cholesterol in the body. However, statins have been associated with serious side effects such as muscle inflammation and injury. Some people use red yeast rice is a statin and natural supplements. It has been used in China since 800 BC The dosage is 1200 mg twice daily.
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