If a child with a cold, I remember my dad feeding me vitamin C “chew-a-BLES” or two glasses of orange juice. Besides the treatment of colds, I have not thought about the vitamin.
Recently I was traveling and an infomercial came on the radio. This physician is to promote the combination of vitamin C mineral. I found myself reaching for the radio, when he saw the benefits of vitamin C. describe
Some of the known benefits he addressed:
Removes heavy metals like mercury and lead
Arterial injury heals
May prevent some cancers and heart disease
Needed to build collagen
AIDS in the product of neurotransmitters and hormones such as dopamine
Relieves muscle aches caused by chronic inflammation
Prevents oxidation of cholesterol in the blood
Blood vessels and repair with Vitamin E increased arterial elasticity
Over time we can look younger and more dynamic
Vitamin C collects and removes many harmful elements in the body, what is fascinating is that vitamin C can prevent many diseases.
An article published in “Nutrition and Metabolism”, said:
“Reuven Zimlichman and other researchers at the Wolfson Medical Center, Israel, 70 patients of the Hypertension Clinic studied at the center.
“Supplementation with antioxidants strongly the elasticity of the arteries, large and small in patients with multiple cardiovascular risk factors (smoking and drinking) factors increased,” said Zimlichman.
“It is also the glucose and fat metabolism and a reduction in blood pressure improved,” he added. These results were published in Nutrition and Metabolism. “
This study showed smokers and drinkers experienced arterial elasticity and improved blood flow compared with placebo.
Caution: They used vitamin C, vitamin E, coenzyme Q-10, and selenium together.
What is fascinating to me is the fact that many animals such as cats and dogs produce their own vitamin C. The human body does not produce vitamin C, so we have to take 60 to 90 mg daily to prevent scurvy.
Research has shown that 60 to 90 mg is too low and we really need about 4-5 grams daily incremental. So 2 grams in the morning, noon and 1 gram to another 1 to 2 grams of the bed.
Before starting a new regiment of vitamin C, I consider reading about the demands of the government recommended dosage and come to your own conclusion.
A friend of mine took a dose of 4 to 5 grams of vitamin C per day for years. He said people often comment on her looks young for his age. He also noted that he was not a cold for years. I feel like the results speak for themselves.
Personally, I plan to get my vitamin C intake and increase my blood pressure, energy, mood and pain in the body to see if it creates a measurable improvement in the quality of my life to control. I urge you to do the same.